Getting a Hold on Your Mood
A Quantified Self Approach
Publisher: O'Reilly Media
Final Release Date: February 2013
Pages: 35

Everyone feels happy, angry, anxious, and depressed sometimes. For many, it can be a challenging part of life. Can tracking your mood improve your mood? Are there standard ways to measure mood? Is awareness alone enough, or are there other ingredients needed for optimizing your psychological state? This book will answer these questions and give practical tips for embarking on your own mood tracking journey.

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